Truth Over Traps: A Guide for Catching and Crushing Unhelpful Thoughts

🧠 Flip the Script on Unhelpful Thoughts — Now on Gumroad!

We all fall into tricky Thinking Traps. Like assuming the worst, overanalyzing every detail, or believing that our feelings are facts.

In Truth Over Traps, you’ll meet a cast of relatable characters who show what it’s like to get caught in these everyday patterns, and how to break free from them.

Through engaging stories, vivid full colour illustrations, and interactive activities, this book helps you slow down, challenge harsh self-talk, and find new, kinder ways of thinking.

✨ What you’ll get:

• A full colour illustrated eBook (PDF)
• 10+ interactive reflection pages and mini exercises
• Practical tools to help you reframe unhelpful thoughts
• A gentle reminder that you’re not alone, and you can always rewrite your story

Whether you’re new to mindfulness or just need a reset, Truth Over Traps invites you to pause, reflect, and find balance... one thought at a time.

Because even when your mind feels stuck… you have the power to change the story.