Self Care Sessions: A Mindfulness Activity Book for Adults

Self Care Sessions: A Mindfulness Activity Book for Adults - is a quick and easy guide to prioritizing YOU. Learn how to CHECK-IN with yourself regularly, how to effectively IDENTIFY and ORGANIZE short and long-term GOALS, and how to create powerful AFFIRMATIONS. We all live busy lives, but with this activity book, take a quick break and practice MINDFULNESS and SELF-CARE techniques by way of 5-minute activities, or one of the beautiful colouring pages.